Source: https://top-list.co/top-best-foods-that-could-lower-your-risk-of-cancer-v5507.html
Broccoli
Sulforaphane, a plant chemical included in cruciferous vegetables that may have significant anticancer properties, is a component of broccoli. Sulforaphane decreased the size and number of breast cancer cells by up to 75%, according to test-tube research.
In a similar manner, sulforaphane treatment reduced tumor size in mice by more than 50% and helped in the death of prostate cancer cells, according to an animal study. Higher consumption of cruciferous vegetables like broccoli has also been related in certain studies to a reduced risk of colorectal cancer. Eating more cruciferous vegetables was linked to a lower risk of colorectal and colon cancer, according to one review of 35 research. Including broccoli in a few of your meals, each week may help prevent cancer.
However, keep in mind that the research that is available today hasn’t specifically examined how broccoli can affect cancer in people. Instead, it has only focused on test-tube and observational studies that either examined the effects of cruciferous vegetables or the effects of a particular component found in broccoli. More research is therefore required.
Broccoli
Carrots
More carrot consumption has been related to a lower risk of developing several cancers, according to a number of studies. For example, a review of five research results found that consuming carrots may lower the risk of stomach cancer by up to 26%.
According to a different study, eating more carrots was linked to an 18% lower risk of prostate cancer. In one study, 1,266 participants—with and without lung cancer—had their diets examined. According to the study, people who were current smokers and did not eat carrots were three times more likely to develop lung cancer than those who did. To increase your consumption and perhaps lower your risk of cancer, try to include carrots in your diet occasionally as a delightful side dish or a nutritious snack. However, keep in mind that while these studies suggest a link between eating carrots and cancer, but don’t account for other factors that may play a role.
Carrots
Beans
Due to their high fiber content, beans may help prevent colorectal cancer, according to certain studies. According to one study, those who ate more cooked, dried beans had a tendency to have a lower risk of tumor recurrence. The participants in this study, 1,905 people with a history of colon cancer, were followed.
Additionally, a study on animals revealed that giving rats navy or black beans before inducing colon cancer reduced the growth of cancer cells by as much as 75%. These findings suggest that eating a few servings of beans each week may help you consume more fiber and reduce your risk of getting cancer. The study being done now, however, is only animal research and research that demonstrates connection but not causation. More research is required to specifically examine at this in people.
Beans
Berries
Berries include significant levels of anthocyanins and plant pigments with antioxidant properties that may lower the risk of cancer. One human trial involved 25 patients with colorectal cancer who received bilberry extract for seven days. It was discovered that this treatment slowed the growth of cancer cells by 7%.
Another small study revealed that giving freeze-dried black raspberries to patients with oral cancer reduced levels of several cancer-related indicators. According to one study on animals, feeding rats freeze-dried black raspberries decreased the incidence of esophageal tumors by up to 54% and the number of tumors by up to 62%. Similar to this, another study on animals showed that giving rats berry extract inhibited many cancer biomarkers. These results suggest that consuming a serving or two of berries daily may help prevent the growth of cancer. Remember that further human research is required because these studies, which examined the effects of a concentrated dose of berry extract, were animal and observational studies.
Berries
Cinnamon
One of cinnamon’s many health advantages is its ability to lower blood sugar and ease inflammation. Additionally, some research on animals and in test tubes suggests that cinnamon may prevent the spread of cancer cells. Cinnamon extract was shown to be able to stop the spread of cancer cells and cause their death in a test-tube study.
Another test-tube investigation revealed that cinnamon essential oil dramatically decreased tumor size and prevented the growth of head and neck cancer cells. Additionally, a study on animals revealed that cinnamon extract caused the death of tumor cells and slowed the growth and spread of tumors. Consuming 1/2 to 1 teaspoon (2-4 grams) of cinnamon daily may help prevent cancer and have additional health advantages like lowering blood sugar and reducing inflammation. To fully understand how cinnamon might influence human cancer development, more research is required.
Cinnamon
Nuts
Eating nuts may reduce your risk of developing some cancers, according to research. For instance, a study that examined the diets of 19,386 people found that consuming more nuts was linked to a lower chance of dying from cancer.
Another study indicated that eating nuts frequently was linked to a lower risk of colorectal, pancreatic, and endometrial cancers. This study followed 30,708 participants for up to 30 years. According to other studies, a lower risk of cancer may be associated with a certain type of nuts. For instance, Brazil nuts are rich in selenium, which may aid those with low selenium status prevent lung cancer. In a similar manner, a study on animals revealed that feeding mice walnuts significantly lowered the development rate of breast cancer cells by 80% and the number of tumors by 60%. According to these findings, increasing your daily nut intake may lower your risk of getting cancer in the future. To determine whether nuts are responsible for this connection or whether other factors are involved, more research on humans is still required.
Nuts
Olive Oil
It’s no surprise that olive oil is a stapes of the Mediterranean diet given its wealth of health advantages. More studies have shown that consuming more olive oil may offer cancer protection.
People who consumed the most olive oil had a decreased chance of developing breast cancer and cancer of the digestive system than those with the lowest intake, according to a comprehensive review that included data from 19 research. Another study that examined the cancer rates in 28 nations discovered that regions where people consumed more olive oil had lower rates of colorectal cancer. To benefit from olive oil’s health advantages, simply replace other oils in your diet with it. You can use it in marinades for meat, fish, or poultry or drizzle it over salads and grilled vegetables. These studies suggest a link between the use of olive oil and cancer, but it’s possible that other factors are also involved. The direct effects of olive oil on human cancer require further research.
Olive Oil
Turmeric
Spices like turmeric are well-known for their ability to improve health. The chemical’s primary component, curcumin, has anti-inflammatory, antioxidant, and even anticancer properties.
In one study, the effects of curcumin were examined in 44 patients who had potentially cancerous lesions in their colons. 4 grams of curcumin taken every day for 30 days reduced the number of lesions by 40%. By targeting a specific enzyme linked to cancer growth, curcumin was also discovered in a test-tube study to lessen the spread of colon cancer cells. Another laboratory experiment revealed that curcumin promoted the death of head and neck cancer cells. Other test-tube experiments have shown the effectiveness of curcumin in reducing the growth of breast, prostate, and lung cancer cells. Aim for at least 1/2 to 3 teaspoons (1-3 grams) of ground turmeric each day for the best results. Combine it with black pepper to increase its absorption, and use it as a ground spice to add flavor to food.
Turmeric
Citrus Fruits
Consuming citrus fruits including lemons, limes, grapefruits, and oranges have been linked in certain studies to a lower risk of cancer. In a large study, it was discovered that participants who consumed more citrus fruits had a lower incidence of upper and lower respiratory tract cancers.
An increase in citrus fruit consumption was associated with a lower risk of pancreatic cancer, according to a study of nine studies. Lastly, a meta-analysis of 14 research revealed that a high diet of citrus fruit, or at least three servings per week, decreased the risk of stomach cancer by 28%. According to these research, consuming a few servings of citrus fruits each week may reduce your risk of getting some cancers. Remember that other potential contributing factors are not taken into consideration in these studies. More research is required to determine how citrus fruits directly influence the development of cancer.
Citrus Fruits
Flaxseed
Flaxseed can be a heart-healthy addition to your diet since it is high in fiber and heart-healthy fats. According to certain studies, it may even help in the suppression of cancer cell growth.
In one study, for more than a month, 32 breast cancer patients either received a flaxseed muffin daily or a placebo. At the end of the study, the flaxseed group showed higher levels of cancer cell death and lower levels of specific markers that assess tumor growth. In a different trial, flaxseed was used to treat 161 men with prostate cancer, and it was discovered to slow the growth and spread of cancer cells. Flaxseed contains a lot of fiber, which is thought to protect against colorectal cancer according to other research. Consider including one tablespoon (10 grams) of ground flaxseed in your diet each day by blending it into smoothies, adding it to cereal and yogurt, or baking with it.
Flaxseed
