Source: https://top-list.co/top-best-foods-for-people-with-kidney-disease-v2018.html
Cabbage
One of the “national” vegetables that every family enjoys is cabbage. In addition to being tasty, this is quite healthy. The majority of the nutrients a person requires each day to operate, develop, and build immunity are found in cabbage, including calcium, phosphorus, iron, carotene, protein, carbs, vitamins, and a lot of fiber.
Cabbage is the vegetable that persons with kidney disease should consume since it is rich in vitamins, minerals, and potent antioxidant chemicals. Furthermore, due to its high fiber content, cabbage assists persons with physical weakness by enhancing their digestive systems. On the other hand, the amount of potassium, phosphorus, and sodium in cabbage is very low, so it will not harm the health of people with kidney disease. In cabbage, there are also anti-cancer substances such as sulforaphane, phenethyl isothiocyanate, and indol-33 carbinol and also. Besides, there are many other effects of cabbage that you know little about.
Cabbage
Cabbage meal
Bell peppers
Bell peppers are one of the first foods that are beneficial for persons with weak kidneys. Bell peppers are rich in fiber, vitamins A, C, and B6, as well as salt and potassium in large amounts. One of the best options for the diet of those with renal disease is this non-spicy, high-content chili. Only 3 mg of sodium, 19 mg of phosphorus, and 156 mg of potassium are found in 74 grams of bell pepper, yet it is packed with minerals, many of which are beneficial to the kidneys.
Because of their vivid coloring, bell peppers are rich in vitamin C, a potent antioxidant that stimulates the renal tubules. Moreover, this fruit also provides a large amount of vitamin A, which is essential for the immune system of people with kidney disease. Bell peppers also contain antioxidants like lycopene, which help protect against certain types of cancer. You can mix red bell peppers into tuna or chicken salad or eat them raw.
Bell peppers
Garlic
Garlic – one of the root vegetables is very good for health and has many uses in life. For people with kidney disease, garlic can help with good digestion, besides, it also stimulates the taste buds to create a sense of appetite when eating. In addition, garlic also has excellent anti-inflammatory properties because it contains a large amount of Manganese, Vitamin C, and B6. According to research, with about 9g of garlic (about 3 cloves) contains only 1.5mg of sodium, 36mg of potassium, and 14mg of phosphorus, so it will be very good for the health of people with kidney disease.
Garlic also helps reduce inflammation and lower blood cholesterol. It also contains antioxidants and anticoagulants. If you are following a dialysis diet, use garlic to add flavor to meals without adding extra sodium. Garlic can be used with a variety of ingredients such as meat, vegetables, or tomato sauce to add flavor to dishes.
Garlic
Onion
However, because onions have a lot of phosphorus minerals, if people with kidney disease eat too much onion, the phosphorus content in the body will increase the metabolic burden on the body, so it is easy to damage the kidneys, causing kidney disease of people. Therefore, people with kidney disease should eat onions in moderation will reduce the burden on the kidneys and not cause serious harm.
Onions are a popular condiment. In addition to having low potassium levels, onions are also rich in flavonoids, particularly quercetin. Natural compounds called flavonoids stop fat from accumulating in blood arteries. Strong antioxidant quercetin helps prevent many types of cancer, slows the progression of kidney disease, and has anti-inflammatory qualities. Chromium, another mineral found in onions, aids in the body’s metabolization of lipids, proteins, and carbs. It is possible to consume onions raw or cooked when they are added to various meals.
Onion
Apple
How should kidney disease patients eat? Don’t miss the apple! High levels of “bad” cholesterol (LDL) and excessive amounts of sugar (glucose) are only two of the many common factors that affect kidney function. As a result, if you are unsure of what food people with kidney disease consume throughout therapy, do not be hesitant to pick apples. Leading nutrition experts claim that apples are a fruit that is high in pectin, has many antioxidants, and includes the active chemical quercetin, which can shield brain cells from harm caused by kidney disease.
Additionally, this fruit’s abundance of nutrients aids in preventing constipation. Additionally, it has the effect of delaying the onset of cardiovascular disorders, which are directly associated with renal disease. On the other hand, it is convenient when adding apples to your daily nutritional menu, you can: Eat dessert, or juice, or use it as a condiment, for example, apple cider vinegar, or apple sauce…
Apple
Blueberries
Another fruit that cannot be ignored when it comes to “What fruit should people with kidney disease eat?” is blueberries. Many scientists value blueberry’s qualities, which include being low in calories, high in fiber, and rich in vitamin C. It also has a lot of antioxidants, especially anthocyanins, which can protect against kidney problems. The excellent supply of manganese found in blueberries is healthy for bone formation and lowers the risk of problems from kidney disease.
Patients with kidney disease should have included blueberries in their meals since they can help cure urinary tract infections and prevent kidney damage. The health advantages of blueberries are the same whether they are fresh or dried. You can choose to eat it alone or combine it with other foods such as cereals, yogurt, salads, etc. On the other hand, this berry fruit can also provide many benefits for brain health by protecting its cells from some aging effects. Blueberries are rich in carbohydrates, vitamin A, anthocyanins compounds, and flavonoids… very good for health.
Blueberries
Egg white
Due to their versatility, eggs are a common meal. They may be prepared for consumption in curries, omelets, frying, and boiling. Foods like eggs are incredibly nutritious and beneficial to your health. Albumin – a protein found in egg white, helps to maintain youthful skin, delay the signs of aging, and build lean muscle. Despite the fact that egg yolk is incredibly nutritious, it also includes a lot of phosphorus, making it unsuitable for those with weak kidneys. However, egg whites are unexpectedly beneficial for the kidneys.
High-quality protein found in egg whites is good for those who have recently undergone dialysis or can be eaten often to improve kidney function. You require protein with some phosphorus if you have kidney issues. Egg whites will provide you with these two essential nutrients and are the top food for kidney health. The whites also contain many essential amino acids that are necessary for the kidneys to function properly.
Egg white
Pineapple
Everyone is recognized to be familiar with the fruit pineapple. Pineapple is a natural source of vitamins and other vital elements for the body, making it useful for more than just rehydration. In addition, pineapple is a widely used raw material in a variety of traditional medical and pharmaceutical cures.
Foods high in potassium, salt, phosphorus, and cholesterol should be avoided by someone with kidney disease. That’s why pineapple is one of the best recommendations for patients. Since pineapple is low in potassium and high in minerals and antioxidants, it is beneficial for reducing the symptoms of illness. Moreover, pineapple can help the body heal more rapidly from internal injuries by cleaning the kidneys and reducing inflammation. Therefore, patients should add this food to their daily meals to prevent and support the best treatment.
Pineapple
Cauliflower
For those with impaired kidney function, cauliflower is a healthy source of vitamin C, folate, and fiber. Furthermore, this vegetable is rich in glucosinolates, indoles, and thiocyanates, which are compounds that aid the liver and kidneys in removing toxins that might harm DNA and cell tissue.
Certainly, cauliflower is one of the indispensable vegetables in the diet of people with kidney disease, because it contains very little potassium and phosphorus. However, it has a lot of nutrients such as B vitamins and a variety of minerals, in which vitamin C content is very high, these substances are extremely important for people with kidney disease. Doctors recommend that patients consume at least half a cup of cauliflower rice every day. Patients should also apply ways to prepare cauliflower that are not rich in fat such as salad, steamed, or boiled to ensure the healthiest nutrition.
Cauliflower
Olive oil
Olives are a traditional crop of the Mediterranean region. People make olive oil by pressing whole olives. It is most commonly used by people with heart disease, high cholesterol, and high blood pressure. Olive oil is also good food for the kidneys. Because olive oil is a good source of healthy fats and does not contain phosphorus. This is a great option for people with kidney disease.
People with end-stage kidney disease frequently struggle to maintain their weight. Olive oil and other calorie-dense meals that are healthful are crucial. Olive oil contains mostly unsaturated fat. It has anti-inflammatory effects and is also known as oleic acid. Monounsaturated fats are also stable at high temperatures. As a result, using olive oil to cook is healthful.
Olive oil
