Source: https://top-list.co/top-foods-to-avoid-with-acid-reflux-and-gerd-v1676.html
Sweet Potato
In daily lives, sweet potato is a very intimate and familiar food. Many different healthful recipes can be made with sweet potatoes. Furthermore, the components in sweet potatoes, with their sweet, ordinary taste, will serve to benefit bile, reduce inflammation, and nourish the body extremely effectively when they enter the body. According to professional studies, sweet potatoes contain up to 70% starch. Other elements in sweet potatoes include calcium, fiber, vitamins, protein, and potassium.
Sweet potatoes not only help to regulate blood pressure, calm the heart, and treat laxatives and constipation, but they also help to treat gastrointestinal ailments like reflux and stomach ulcers. Sweet potatoes’ fiber content aids in the regulation of stomach output. As a result, the pH in the stomach is constantly adjusted and balanced at a stable level. Sweet potatoes’ starch component will build a firm mucus coating to protect the mucosal wall. As a result, dangerous chemicals in the stomach are prevented from attacking. Sweet potatoes’ vitamins provide a protective barrier in the stomach, slowing the progression of more severe ulcers and lesions. Thus, people with acid reflux and GERD can completely use sweet potatoes to treat diseases without worrying about side effects or negative effects on health.
sweet potato
Potato
Similar to sweet potatoes, potatoes are a common tuber in many cultures. Potato soup and boiling potatoes are two examples of foods made with potatoes. In addition to being a nutrient-dense food, potatoes also have medicinal properties that can treat a variety of illnesses, including those that are connected to the stomach, gastrointestinal tract, acid reflux, and GERD.
The nutrients found in potatoes, including iron, glucide, protein, calcium, flavonoids, and vitamins of groups B and C, contribute to the body’s ability to produce energy. Additionally, the antioxidants found in potatoes aid in lowering gastric acid output, effectively maintaining the stomach’s lining and walls. As a result, substances like tryptophan, lysine, and cellulose do not have a deleterious impact on the stomach. Additionally, potatoes have antibacterial qualities that aid in preventing the growth of dangerous germs in the digestive system. To improve the efficacy of treatment, combine potatoes with other treatments or use them alone.
potatoes
Bread
Cereal-based bread is a food with a lot of nutritional content. Increasing your diet of whole grains is advised by nutrition and health experts, so purchasing wholegrain bread is a wise move. Nearly 70 calories, 1 gram of fat, 4 grams of protein, 11.6 grams of carbohydrates, and 2 grams of fiber may be found in one slice of whole wheat bread.
Bread has good absorbency, so it can absorb stomach acid and balance the acidic environment in the stomach. As a result, the amount of acid in contact with the stomach lining will be limited. People with reflux when eating bread will limit damage to the stomach lining, preventing acid reflux into the esophagus. The fiber in bread helps the stomach to work better, limiting the situation of food that causes reflux.
bread
Fresh Milk
Fresh milk is known as a very nutritious drink because it contains numerous high nutrients such as vitamins C and D, as well as calcium, potassium, phosphorus, and protein. as well as several amino acids, omega 3. 100 ml of fresh milk has around 100 kcal, the average quantity of protein is approximately 3.1 – 5.5 grams, powder 13 – 15 grams, and material content. Fat includes approximately 2.3-2.7 grams.
Fresh milk, in addition to nutritional elements, contains a high concentration of lactase and lactose, both of which are beneficial to the digestive system. The nutrients in raw milk can help stimulate the stomach, generate good bacteria, and increase the quantity of natural digestive enzymes required for food processing. Not only that, but the good bacteria found in fresh milk can assist promote nutritional metabolism, preventing food stagnation and causing the stomach to emit more gastric juice and acid, resulting in gastric reflux.
Fresh milk
Yogurt
According to scientific studies, yogurt includes the majority of the helpful bacteria, commonly known as probiotics. As a result, this diet has the impact of assisting the body in regulating bowel motions, improving diarrhea, increasing intestinal flora, and improving the body’s immune system. Depending on the preferences of each patient, yogurt can be processed in a variety of ways, including utilizing yogurt alone or in combination with other fresh fruits.
Yogurt is alkaline and cool, so consuming it will help relieve internal digestive damage, build the body’s resilience, lessen the process of flatulence, and restrict attacks. Acid reflux from the stomach. When you eat yogurt, the good bacteria will travel down your throat to your digestive tract and adhere to the mucosa, secreting a plethora of natural antibiotics and inhibiting unwanted bacteria. Not only that, but as it enters the stomach, it can lower the acid level, allowing ulcers to heal faster.
yogurt
Cabbage
Cabbage is one of the vegetables that patients suffering from acid reflux and GERD should consume on a daily basis. Because the composition of this vegetable contains a variety of vitamins and minerals in addition to a lot of fiber. Specifically, vitamin C, vitamin B6, vitamin K, potassium, calcium, magnesium, iron, thiamin, and folate… since these chemicals will aid in the healing of ulcers, particularly the stomach, and intestinal ulcers, and will alleviate cold pain caused by gastric reflux.
The addition of cabbage to the daily diet will assist people with stomach pain improve discomfort and repair ulcers in the intestines and stomach due to its composition including many key elements. It also alleviates and avoids stomach pain. Furthermore, when the vitamin K1 and vitamin U components in cabbage are tolerated by the body, they serve to protect the mucous membrane, fight stomach ulcers, and lower the risk of stomach disorders and problems such as reflux. Because vitamin U, an anti-peptic ulcer substance, is easily broken down at high temperatures, cooked cabbage or cabbage juice can be made more effective.
Cabbage
Broccoli
Broccoli is another name for cauliflower. This vegetable is extremely beneficial to overall health, gastrointestinal health, pain alleviation, immune system improvement, and resistance. This effect has been demonstrated because the inside of broccoli has a high concentration of vitamins, proteins, and active components such as folate, riboflavin, and thiamine… Sulforaphane, in particular, has the capacity to kill the bacteria Helicobacter pylori (HP) – the principal culprit behind ulcers and stomach reflux.
Furthermore, the active element sulforaphane present in broccoli prevents invasion, suppresses activity, and kills Helicobacter pylori (HP). So eating broccoli every day will help you cure stomach pain and avoid the emergence of other digestive disorders and difficulties. Broccoli also has antioxidant properties, helps with constipation, and helps to avoid chronic diseases including cancer. It can be made into soups, stir-fries, salads, and other dishes.
Broccoli
Spinach
Spinach is low in calories and fat, but high in vitamins A and C, minerals, antioxidants, and fiber, all of which help ease stomach pain. This vegetable’s mucus stimulates bowel movements, making it a good laxative and making the digestive tract work more steadily and smoothly, minimizing acid reflux symptoms. These compounds improve overall health, the digestive system, and the prevention of many different ailments, including stomach diseases. As a result, when asked what vegetables to eat with acid reflux, this vegetable is always on the list of options.
Spinach contains a high concentration of fiber and antioxidants, which aid to improve stomach pain and increase digestive system function. It also lightens the digestive load on the stomach. When veggies are consumed, the amount of mucus in them stimulates intestinal peristalsis, avoiding flatulence and bloating. Furthermore, spinach has the impact of lowering good cholesterol in people with high blood fat, eliminating heat, cleansing, healing wounds, and curing burns. Soups, stir-fries, and other dishes can be made with spinach.
Spinach
Oat
If you are worried that eating a lot of starch will cause indigestion and more reflux episodes, choose oat. Not only has the effect on weight loss and beauty, but this powder is also suitable for breakfast for people with acid reflux. You can add oats to the menu because this cereal contains a lot of beta-glucan. This substance has a very good anti-bacterial and anti-inflammatory effect. With long-term use, the pain and discomfort in the abdomen will be reduced.
When consumed, oats have a laxative effect, neutralize acid, protect the stomach mucosa, and limit gastric output to the greatest extent possible. Oats include fiber, energy, and vitamins on the inside. This type of meal does not create bloating and, in fact, is quite easy to digest. Excess acid will be absorbed fast after sleep, reducing pain to the greatest extent possible. With a healthy lifestyle, this patient’s stomach ache will be a thing of the past.
Oat
Honey
Honey includes natural antiseptics in addition to killing germs and fungi. Because of its high concentration of minerals and enzymes, raw honey has numerous health benefits. Honey has been utilized in traditional Hindu medicine for thousands of years to heal a range of diseases. Research and oral data suggest that honey soothes the throat while also lowering acid reflux symptoms.
Honey is an antioxidant as well as a free radical scavenger. Meanwhile, free radicals harm the cells lining the digestive tract, which contributes to reflux and stomach pain. As a result, honey will slow the growth of the disease by eliminating free radicals. Honey has a better coating ability than the esophageal mucous membrane due to its unique texture. Honey’s thick and sticky texture can assist in lower acidity, aid in long-term acid reflux control, and successfully cure stomach pain. Honey’s natural antimicrobial qualities also help to decrease inflammation in the stomach and esophagus.
Honey
